This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This 5-Minute ‘Barry’s Dumbbells’ Workout Will Torch Your Shoulders and Develop Vice-Like Grip

No rest, no putting the weights down – and 100 presses as your benchmark ...

5 more minutes of exercise can help you live longer

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
Bustle

Is 5 Minutes Of Exercise A Day Enough?

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...

This daily 5-minute skipping routine protects your body as you age – here's how to get started

A daily jump rope habit can boost fitness and bone density in minutes ...
Fitgurú on MSN

The 5-minute longevity hack: New research proves minimal movement can slash mortality risk

Forget the grueling hour-long gym sessions; a groundbreaking study reveals that adding just five minutes of daily activity is ...
Bustle

Apparently 5 Minutes Is All You Need To Feel More Productive

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...
Forbes

5 Minutes Of Daily Mindfulness Boost Your Mental Wellness And Career

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...