Back-to-school season marks more than just a return to routines. The end of summer break often signals a deep emotional shift. Whether you’re preparing a child for their first day, entering your own ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...