A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Once considered a sign of laziness or indulgence, the afternoon nap is increasingly being recognised as a scientifically supported tool for cognitive and physical renewal. In societies where ...

A quick afternoon nap can help the brain recover and put it back into a state where it is ready to learn, effects were so far ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving learning.

Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, ...