DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...
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The unexpected workout that helped lower my blood pressure
I found the secret to better blood pressure in an unexpected place: my local community center.
FORT BRAGG, N.C. — Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that blends cycling, resistance training and the therapeutic ...
TOPEKA, Kan. (WIBW) - Aqua fitness classes are returning to Shawnee North Family Aquatic Center! Sharlie Peterson with Shockwave Fitness also is back to teach them. Shockwave partners with Shawnee Co.
Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox competition. This popular fitness trend, blending running with functional ...
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