Both, asana and meditation are pivotal parts of yoga. They both complement each other and consequently are incomplete without one another. There exist numerous misconceptions about these age-old ...

Yoga instructor at Art of Living Foundation Anand Karn suggests a complete guide for prevention and treatment of acidity through asanas, pranayams, meditation or combinations of the three. "Our body ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks, there ...

Lord Shiva reveals the malefic effects of ignorantly choosing the wrong asana -- the seat for meditation. He says, Sitting on a seat of cloth leads one to misfortune, sitting on stone floor or on a ...