Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

With the Olympics bringing global attention to winter sports, Vermont is playing a role in training athletes for the world stage.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Additionally, the Guardians Training Center will leverage advanced technology and insights from Cleveland Guardians players, coaches, and scouts to inform training methods and player development. This ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...