The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

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The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...