Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Taking vitamin C supplements can boost your immune system. Exercise regularly to help your immune system stay strong. Eating citrus fruits can reduce the length of colds. The immune system is your ...

Add Yahoo as a preferred source to see more of our stories on Google. These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, ...

Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder weather ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

These simple add-ins are versatile, healthy, and delicious.

Give your immune system a little support this season.

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...