I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

This Move Targets Not 1 But 3 Abdominal Muscles This 5-Move Workout is a Serious Ab-Burner 15 Crunch-Free Moves for a Super Strong Core However, I’d never actually dissected individual exercises and ...

Bicycle crunches are widely recognized by U.S.-based fitness professionals as one of the most effective exercises for targeting the abdominal muscles and obliques. Thanks to their rotational movement, ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

As a trainer, it's my job to understand how the body works, explain it to people, help them improve imbalances and achieve their fitness goals, and move and feel better in their day-to-day. I ...