There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...