The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...

Michael Hogue / Staff Artist The Center for BrainHealth, a part of the University of Texas at Dallas, will host a week of education and interactive activities, kicking off Monday with the unveiling of ...

Mel B needs “brain breaks” where she takes time out on her own. These intentional pauses have become a fundamental part of her wellness routine, allowing her to reset and recharge. The Spice Girls ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a school board meeting in ...