Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

In my estimation, there are two types of nutrition-tracking apps on the App Store: those for users who want full control of all nitty-gritty details regarding what they consume, and those for people ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

One of my goals is to lose the belly fat I've accumulated and get myself back into shape. This has been an ongoing battle, I make a change in diet but I never exercised and my weight would fluctuate ...