When: 6-8 p.m. Friday, 9 a.m. to 5 p.m. Saturday and 9 a.m. to 2 p.m. Sunday Cost: $200 for the three-day workshop. Preregistration is required; register online at ...

The idea of practicing self care has been growing stronger with each passing year. With the societal shift in focus on mental health issues and burnout, now more than ever people are looking to ...

CARLSORG — Lauren Gayl will begin offering “Introduction to Chakradance” classes April 5. Gayl’s lessons will be at the Blue Mountain Yoga+ Studio, 803 Carlsborg Road, Suite D. Chakradance involves ...

The next time you find yourself grooving to the music, maybe you should consider giving Chakradance a try. Chakradance is sort of one part dance, one part meditation and one part self-help session. It ...

A TRALEE woman is bringing a new dance and spiritual healing craze to Kerry for the first time. Chakradance, a mix of a work out, zumba, yoga and spirituality, has been taking the US by storm and now ...