Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

this time you have to change – Powerful Motivational Speech Video is a raw and urgent motivational video created and edited ...

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Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Life coach Roh Hafez says habits endure through routine, not willpower The language of change is often emotional. People talk about feeling inspired, driven, or ready to reinvent themselves. What ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...