Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.
A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...
In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.
Unfiltered coffee has cholesterol-raising compounds that can increase LDL cholesterol levels. Replacing machine-brewed coffee ...
If you're in midlife, your risk may be changing-even if your numbers aren't.
She struggled with high cholesterol in her 20s despite working out and eating right. It wasn't until her 30s she found out why.
Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...
Peanut butter is a mainstay in many American homes. And the beloved spread, when consumed in moderation, can have health ...
Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.
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Health: Can cholesterol levels rise without causing any symptoms? Understand how it can become a silent killer.
High cholesterol is a major cause of heart attacks and heart disease, but it's often called the silent killer. It gets this ...
A snack that supports better cholesterol and gives you perfectly ripe avocado anytime you want it. Does it get better than that?
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