For the past six decades or so, thanks to the application of Cognitive Behavioral Therapy (CBT), we have fully understood why and how individuals behave the way they do.[1] We have been able to find ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...