We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...
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Physical education can boost children's health and education—let's make it central to the curriculum
The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...
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Avoid these 7 strenuous activities for better joints and fewer injuries, physical therapists say
These common moves may be doing more harm than good—especially if your joints are already stressed. As we near the turn of the New Year, many people will be adopting new exercise programs, fitness ...
Habitual engagement in a variety of physical activities is associated with lower mortality, according to a recent study.
Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...
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