When I started, my hamstrings were so tight that I couldn’t get into the bottom start position, let alone try to lift the weight. Along with some hamstring stretches, I used this exercise to help ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...