One is more portable, the other more versatile. Here's how to choose.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

Fitness Pro Superhuman Troy reveals a delt-sculpting dumbbell session performed alongside a bodybuilding icon to maximize ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.