This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for sports, fitness, and everyday life.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

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Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Anyone interested in building lean muscle will love this method.