“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Dr. Katie Hirsch, an assistant professor of exercise science from the University of South Carolina, Arnold School of Public Health, will share how women's metabolic and muscular physiology is ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Regular physical activity is essential for maintaining optimal health. But when it comes to nutrition, experts have long debated whether it’s better to eat before or after exercising. Proper meal ...

Earlier this month, Jennifer Sacheck became the new chair of the Department of Behavioral and Social Sciences — the School of Public Health’s largest department. Sacheck has decades of experience in ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Note: The MENtoR fellowship program will not be offered in 2025. The MENtoR fellowship is a joint venture between the Department of Nutrition at Case Western Reserve University School of Medicine in ...