Fight inflammation and improve digestion with these gut-friendly foods.

In terms of flavor, it’s often described as creamy and tart with a slight “earthy” flavor, not dissimilar from that of goat ...

Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why ...

Add Yahoo as a preferred source to see more of our stories on Google. Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

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The answer is more nuanced than you think.

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

Not only that, but regular consumption of skyr and oats supports intestinal microbiota, enhances the production of ...

Fermented milk specialist corporations Pulmuone Danone said on the 7th that it won the top prize in the Greek yogurt and fermented milk institutional sector at the 2026 Korea First Brand Awards. The ...