Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

In order to improve the sense of isolation many seniors are feeling during the pandemic, RSVP, King of Prussia, has launched the Senior Technology Training Program to provide online skills to seniors ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

One program is training seniors to re-enter or stay competitive in the workforce. Computers, copy machines and fax machines are all devices that did not exist when most of today's seniors entered the ...

Senior living executives seeking to energize leadership development and workforce growth already have applied for more than ...

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MORROW COUNTY — Emergency preparedness for seniors training for adults ages 60 and over is being offered for free in Heppner and Boardman. The sessions are being presented through a partnership ...