The real benefits, the myths, and my honest results.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

They can be effective—but it totally depends on your fitness goals.

Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember ...

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...