We’ve all been there. January 1st rolls around and suddenly everyone’s talking about their grand plans for the year ahead. By February, most of those resolutions are distant memories, forgotten ...

SAVANNAH, Ga. (WSAV) — How are you doing with your goals for 2026? It’s easy to fall into the pressure trap. In today’s Monday Motivation, we discuss why most people set themselves back. Overload ...

Here we are at the start of a new semester. As we become reacquainted with our dorm rooms, discover new classrooms and reclaim old routines, it can feel automatic to simply fall back into the ...

If you are an employed adult, you know that most organizations have written goals and objectives. That’s because goal-setting is a common practice in the workplace—and for good reason. Written goals ...

Strong workplace motivation offers significant personal health benefits that extend beyond professional success. Motivated employees often experience reduced stress, as their energy is directed toward ...

We often assume that resilience and perseverance vanish when willpower dries up. But a new study on “desire-goal motivational conflict” suggests that endurance athletes are most likely to quit when ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...