Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

Watch trainer Ben Barker show Elicia workout moves than can also double as dance moves as you defy gravity and use your own body for a workout.

KETCHUM • Debra Drake takes a stretchy, silk fabric hanging from the ceiling in her hands and addresses the youngsters in front of her. “Now, grab big folds of cloth. Step one foot in. Now, fly like ...