Fit&Well fitness writer Harry Bullmore doing the world's greatest stretch. Given its name, "the world's greatest stretch" certainly has a lot to live up to. To see whether it's deserving of this ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

SAINT PETERSBURG, Fla. — Stretching is so important after a workout, but having someone stretch you out can make a big difference in your aches and pains. Local franchise Stretch Zone visited GDL.

SAINT PETERSBURG, Fla. — Are you moving a lot less these days? Consider incorporating stretching into your daily routine. Emily Kammer from the StretchLab Largo joined us to explain the importance of ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...