Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch improves flexibility, reduces stiffness, and enhances overall mobility. Yoga ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Taking to her social media handle, Kriti shared a video which compiled a collage of her robust exercise session. The video opens to the diva performing a round of stretching and knee-rotation ...