Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...

Salmen super heavyweight Dwayne Coleman began powerlifting as a freshman to get stronger for football season. The choice worked wonders, and something else happened along the way — the senior fell in ...

The five medals from weightlifting are three gold and two silver medals from the men and women’s lightweight and heavyweight powerlifting division. Roland Ezuruike, Paul Kehinde win Gold, and Silver ...