Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, improve their moods, and appreciate themselves more through self-reflection. What ...

When Apple unveiled the Journal app coming to iPhone and iPad in iOS 17, I thought I'd never want to journal on iPhone or iPad. Ever. It's not that I don't believe in the power of journaling for one's ...

Being introspective has never been easy for me. I've tried to do it on and off again through traditional journaling for the past 5 years. While beneficial at times, I'm often inconsistent and the ...