The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

NEW YORK (Reuters Life!) Who says they're just spinning their wheels? As indoor cyclists ride stationary bikes up and down simulated hills, they might not be going anywhere, but they're controlling ...

The best indoor cycling shoes make it comfortable to ride your bike indoors, regardless of whether you're using a smart trainer or need a pair of shoes for spin classes. When it comes to winter ...