The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, increased levels of good ...

The high-fat ketogenic diet is extremely hard to maintain. Eat just a few too many blueberries and you'll be knocked fat-burning mode. That's because restricting carbohydrates, your body's main fuel ...

Generally, 70 percent of your total calories will come from fat. Protein makes up about 20 percent , while 10 percent comes from carbs. Consuming large quantities of fat while limiting protein and ...

My name is Lynn S. Mizell (lynns.b_), and I'm 46 years old. I'm from Atlanta, Georgia, and I work as a startup program administrator. After gaining weight post-baby and then yo-yo dieting, I decided ...