Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Workout Outfits Outfit 1: Add ...

Tamil actor Trisha Krishnan, 42, recently shared a glimpse of training in the gym with a kettlebell. “Me….who once thought ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...