What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Building muscle while reducing body fat requires a focused nutritional strategy. Lean protein sources such as chicken, eggs, ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Significant diet-induced weight loss led to sustained declines in bone mineral content and proportional lean mass loss.

Keeping those New Year's resolutions to take off a few pounds seems a bit easier right now. At least that's the encouragement coming from the folks who devise new products for Lean Cuisine. Several ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.