In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This premium massage gun has five speed ...