Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

Eating just 5 percent more calories daily can do the trick.

Boost your endurance and strength, all at once.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...