Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

In simple terms, stem cells that don’t build up enough of the NDRG1 protein eventually die off. What remains is a group of cells that repair muscle more slowly but are tougher and more resilient, able ...