Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none ...

Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

30 seconds is not enough (usually).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...