Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

At the dawn of 2025, I set out to change my body composition with one non-negotiable rule: I refused to be miserable. We’ve all been conditioned to believe that fat loss requires painstaking calorie ...

Lizzo, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey and she's seemingly made some good progress. The 36-year-old songstress posted a series of photos on Instagram on ...