Marine Corps veteran George Hood, who is 60-something, broke the planking record in early 2020 with an eight-hour stretch, making your PRT plank requirement look easy. (Courtesy of George Hood/Josef ...
Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Yoga practitioners have long known the power of Plank Pose. Now the military is ...
Yoga practitioners have long known the power of Plank Pose. Now the military is catching up. The Navy Physical Readiness Test (PRT) that service members have to pass now includes a one-minute forearm ...
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