Add Yahoo as a preferred source to see more of our stories on Google. According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, ...

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...