Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

The morning of 9/11, I was on the rooftop of my building in Manhattan when someone ran up yelling that one of the towers had been hit. As we looked over to where the Twin Towers rose out of the sky, ...