I am a very fortunate physician. Often my patients will present me with something new in health and healing. Two weeks ago, a patient introduced me to the concept of digestion resistant starch (DRS).

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Medically reviewed by Allison Herries, RDN Prebiotic gut-friendly snacks nurture a diverse community of helpful gut bacteria, may improve digestion, and support a healthier gut over time. Some people ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

Resistant starch continues to emerge as a valuable part of a modern diet to enhance gut health. From Dr. Amy Nett on the Chris Kressor blog – “Prebiotics are indigestible carbohydrates, or at least ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...