Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Runners, bundle up. With cold weather in the forecast for the 5th annual Runway Run, the parks department is offering ...

All the information you need for a 10-race meet at Randwick.