Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...