Sharing can be a good thing – almost a magical thing. It often leads to an increase in self-awareness. In this column, we will focus on what happens when you share with someone you trust, who cares ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...

Self-awareness might sound like something only wise people or therapists talk about, but you probably have more of it than you think. Being self-aware simply means understanding your own feelings, ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. In my book, All Physicians Lead, and in my work as a leadership consultant, I use a “concentric circles” ...

In every area of life — from business to dating to politics — the ability to assess someone’s level of self-awareness is crucial. Because without self-awareness, it’s unlikely that a person will have ...

When it comes to personal and professional growth, cultivating self-awareness is essential. Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the ...

There’s something I’ve noticed in both myself and many others: We can often name our “growth areas” with lightning speed. Ask anyone where they think they need to improve, personally or professionally ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. We all have found ourselves in the middle of an argument with ...

At some point, “being self-aware” stopped meaning “emotionally intelligent” and started meaning “terminally online.” I can’t tell if I’m genuinely introspective or if I just spend too much time ...

What does it mean to have breast self-awareness? It's a more general, flexible approach to breast cancer prevention that involves staying familiar with how your breasts look and feel. It goes along ...