To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Here are some key tips for cultivating self-compassion ...

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

If you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you're feeling. Although everyone's experience ...

Are you brave enough to admit that how you think and react to your difficult family members can make or break your peace of ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...

Finish this sentence: “When I face challenges in teaching, I will remind myself that...” Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and ...