102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Kaunoa Senior Services announced its December virtual classes, with new courses that include fruit orchard management and instructions on using Ninja cooking products. All classes are available online ...

Looking to stay in shape but are hoping to save a few bucks while you're at it? Here are a few national gyms that offer ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Nowadays, seniors are a lot more fit than they used to be. Even "Sit and Be Fit" classes aren't as common as they once were. "Fit seniors are strong, and they work out to stay that way," says Justin ...

In honor of Mother’s Day weekend, we are celebrating a group of strong women in Atkinson whose bond was built in a unique way. My mom Vanessa Underwood, of Plaistow, started the senior fitness class ...

Kaunoa Senior Services has announced its November virtual classes for seniors ages 55 and older, with ongoing fitness courses like yoga and weights and new courses such as painting and using an iPad.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Sally Winchell rarely turns down a challenge. Beauty queen and bodybuilder? Check. Ballroom dance competitor? Why not? Fitness instructor, nutritional adviser, motivational speaker, wife and mother?