Whether you struggle to fall asleep or simply want to improve your sleep quality, Consumer Reports says focusing on what ...

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If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you. Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

The power of good sleep | Consumer Reports ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

A study published in Cell Stem Cell on February 5, 2026, traces a direct signaling chain from sleep-deprived brains to damaged intestinal tissue in mice, identifying the vagus nerve as the critical ...