Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Here’s how to get the most out of your workouts.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...